A Journey Through Depression
I have struggled with varying degrees of depression for most of my adult life. Eventually, I found a home that feels like home. I have found some satisfaction and lightness in life. The following is a list of some of the critical things that have helped me thus far on my path.
Navigating Relationships During Transition
I often work with clients while they are in the midst of a major transition. During such times, it can be challenging for someone to effectively manage the relationships that are either remaining the same or changing. The following strategies will be of help.
3 Elements to a Healthy Relationship with your Spouse
Allow your partner to be their own person. Our target needs to be interdependence. This is the wonderful place where each individual can truly be themselves, and because they value their relationship they invest in that as well. This Valentine’s Day be yourself. And out of that, show your partner how much they mean to you.
Connecting with your Emotions
I wonder if our lack of emotional connection with those we encounter on a daily basis is less about not wanting to be vulnerable or authentic, but more about being disconnected from our own selves. The good news is we don’t always have to do what we’ve always done. Here are a few practical ways to connect with your own emotions.
Connecting with Your Emotions
I believe that working through feelings is an essential part of what it means to be human. I hope to intently focus on the whole person in front of me, to create a space for my clients to more deeply understand themselves and their lived experience.
Co-Parenting during the Holidays
Many divorced couples have a really difficult time navigating the Holidays, so you are not alone. Below are some ideas on how to approach this time of year to reduce the stress level.
